In 100 g (Grams) of Fast foods, croissant, with egg, cheese, and ham there is 1.43 mg of Zinc, Zn. Change amount

Conversion Calculator | Choose a measurement for calculation

Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Fast foods, croissant, with egg, cheese, and ham.

Mollusks, oyster, eastern, canned	90.95 mg	0.09%
Mollusks, oyster, eastern, cooked, breaded and fried	87.13 mg	0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat	78.6 mg	0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	64.33 mg	0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat	61.04 mg	0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat	45.15 mg	0.05%
Mollusks, oyster, eastern, wild, raw	39.3 mg	0.04%
Mollusks, oyster, eastern, farmed, raw	37.92 mg	0.04%
Mollusks, oyster, Pacific, cooked, moist heat	33.24 mg	0.03%
Incaparina, dry mix (corn and soy flours), unprepared	23 mg	0.02%
Beverages, nutritional shake mix, high protein, powder	18.75 mg	0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	17.98 mg	0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	17.87 mg	0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	17.46 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	17.31 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	17.29 mg	0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits	17.13 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	16.67 mg	0.02%
Mollusks, oyster, Pacific, raw	16.62 mg	0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch	16.36 mg	0.02%

Fast foods, croissant, with egg, cheese, and ham

Fast foods, croissant, with egg, cheese, and ham is a type of Fast Foods. The most significant nutrients in Fast foods, croissant, with egg, cheese, and ham are listed below.

Water	51.14 g	51.14%
Energy (calorie)	261 kcal
Energy (joule)	1093 kJ
Protein	12.45 g	12.45%
Total lipid (fat)	14.95 g	14.95%
Ash	2.48 g	2.48%
Carbohydrate, by difference	18.98 g	18.98%
Fiber, total dietary	0.9 g	0.9%
Sugars, total	5.42 g	5.42%
Calcium, Ca	95 mg	0.10%
Iron, Fe	1.4 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	221 mg	0.22%
Potassium, K	179 mg	0.18%
Sodium, Na	711 mg	0.71%
Zinc, Zn	1.43 mg
Copper, Cu	0.083 mg
Manganese, Mn	0.145 mg
Selenium, Se	17.9 µg
Vitamin C, total ascorbic acid	0.1 mg

Nutrients in Fast foods, croissant, with egg, cheese, and ham